8 Facts You Need To Know About The Top Vegetarian Diet Myths

Probably the healthiest eating pattern you can follow is that of a vegetarian or vegan. However, people (especially meat eaters) or individuals who tend to like fast food often classify vegetarians, or those who practice the lifestyle, as being frail in frame or anemic.

However, those are just two of the “myth-conceptions” that are perceived by people who are not accustomed to eating vegetarian or vegan cuisine. In fact, many of the vegetables and fruits that are featured in vegetarian menu plans are nutrition-rich and low in calories.

Plant diets offer elite nutrition and a great boon in health effects, such as lower risks for heart disease, cancer, and type 2 diabetes. The Adventist Health Study 2 showed that vegans weigh an average of 30 pounds less than meat eaters do. Eating from the earth has great benefits, and it is important to know the facts and ignore the rumors.

The following myths and facts should assist you in debunking some of the “myth-conceptions” associated with a vegetarian or vegan diet.

Myth 1: Vegetarian Diets Lack Iron, So Vegetarians, And Vegans Are Often Anemic

Fact: The vegetarian or vegan diet features such iron-rich, anemic-unfriendly foods as mushrooms, dried apricots, dark green leafy vegetables, beans, and peas.

Myth 2: Vegetarians Do Not Get Enough Protein

Fact: Many vegan foods, such as beans, and whole grains provide ample protein.

Myth 3: You Cannot Follow a Vegetarian Diet When You are Pregnant

Fact: Pregnant women find a vegetarian diet the best way to provide nutrition for their unborn baby and lose any extra pounds after giving birth. Not only do fruits, legumes, grains, and vegetables provide plenty in the way of iron and calcium, they also supply fiber, which cuts down on the digestive discomfort associated with pregnancy.

Myth 4: You Cannot Follow a Vegetarian Diet if You are Involved in Sports

Fact: Many athletes successfully follow a vegetarian diet and obtain quality protein for muscles from foods such as beans, grains, tempeh and soy products, which provide just as much protein as animal products.

Other foods that increase endurance and keep athletes lean and mean include peanuts, walnuts, pistachios, raisins, cheese, eggs, sesame, sunflower, and pumpkin seeds, black beans, lentils, and chickpeas. Quinoa is an excellent source of nutrition and protein.

Myth 5: It’s Hard to Get Kids to Follow a Vegetarian or Vegan Diet

Fact: Some of the foods that are featured in vegetarian or vegan fare includes peanut butter, popcorn, and a variety of delicious fruits, such as strawberries, mulberries, kiwi, grapes, apples, oranges, and pears. Tacos, wraps, and smoothies are vegan and vegetarian foods that are tasty and nutritional. Most kids will not turn down these healthful and delicious foods.

Myth 6: Switching to Vegan or Vegetarian Eating is Difficult

Fact: You don’t have to make a significant switch to a vegetarian or vegan lifestyle as adapting to one can, in time, become quite easy. Make a few changes to begin, and then keep adding until animal products are completely eliminated.

For example, you might try making tacos with black beans instead of meat. You can eliminate meat or chicken from stir-fry. Progressive changes will help you make a switch that is as successful as it is healthful. Mushrooms are hearty and make a great main dish. Veggie burgers, tofu sausage, Tempeh bacon are all tasty vegetarian foods.

Myth 7: Vegetarians Do Not Like To Use Any Animal-based Products

Fact: Vegetarians are simply avoiding meat to eat more healthily. They often do not mind using such animal by-products as wool or leather. Vegans, on the other hand, usually have given up both meat and animal derivatives. Generally, vegans do not support the use or consumption of any animal-derived products, including, honey, and wool, silk and leather. Veganism is more of a philosophy than a diet.

Myth 8: Vegetarians and Vegans Often Need to Include Supplements in their Diet

Fact: The only supplement that is needed to support a vegan diet is B-12, which is found only in red meat, fish, dairy, and eggs. Otherwise, vegetarians and vegans get plenty in the way of all the required vitamins (B-grouping, A, E, C) through grains, vegetables, legumes, and fruits. Many vegetarian and vegan foods are also rich in iron and calcium.

Russell (Rusty) Hart is the founder of the Health, Fitness & Sport Club, a website devoted to the promotion of health, fitness and wellness. The site encompasses a wide variety of health and fitness activities including general health matters, pilates, yoga, CrossFit, treadmill training, running, kettlebell, swimming, baseball, camping, hunting, HIIT, triathlons, extreme sports, equestrian and more. Should this subject matter be of interest you can visit the HF & S Club home site where you’ll find over 1,300 quality posts with new posts being published daily. To quickly access those that are of interest you can select any of 20 Categories broken down by over 260 Sub-Categories for easy access.

Non-Medical Homecare Worker

This type of homecare can be referred to as custodial care. It a type of care that is non-medical in nature and involves assisting their clients with daily living tasks. Some of these tasks can include helping them use the bathroom, take a bath, or shower, getting in and out of bed, dressing, and more. When you are a non-medical homecare worker, you may also have to help with the preparations of their meals and may include feeding them. Although it is personal in nature, it does not require you to be a trained health care professional or nurse.

You do not need knowledge of health or medical care or extensive training but you will need to have organizational skills, patience, physical strength, stamina, and compassion. All of these traits go into being a successful non-medical homecare worker. The client you work for at one time was a strong individual who was able to take care of themselves but now has to depend on someone else to help them with their basic personal needs. This is why you need compassion to understand how they feel having to depend on someone else to help them with basic grooming, turning them in bed so they do not get bedsores, making sure that they are clean and fed, and more.

Many times your clients will have trouble moving about on their own so they may need help walking to the bathroom, getting up from their chair, or out of bed. You may also be required to help them perform exercises to help them maintain or improve their function and strength, improve their balance, or increase their range of motion after a stroke or a fall. If these exercises do not require the help of a physical or rehabilitation specialist you can help with them.

This type of homecare may also involve just sitting and listening to your client talk, read a book to them, taking them out to their doctor’s appointment, or for a short drive. Some clients enjoy their care worker to have a meal or watch a television program with them. This can all be part of the job. When helping them with their bathing you are there to help ensure that they do not fall, that they have their hair washed if they cannot do it themselves or even do the actual bathing. If they cannot do it you may have to comb their hair or brush their teeth.

Being a non-medical homecare worker can be a very rewarding job but it can also be hard at times.

What’s the Difference Between a Walk-In Clinic and Urgent Care?

Walk-in clinics have been pretty popular for years now, thanks to their convenience and affordability. Without having to make an appointment and wait days or longer until you actually see your doctor, walk-ins have become the go-to source for many non-life-threatening injuries and illnesses.

But in case you haven’t noticed, the term ‘walk-in clinic’ has become used interchangeably with ‘urgent care centers’. Why is this? Are they actually two different names for the same thing? Or is there actually a difference?


This type of quality primary care clinic was originally introduced to provide more convenient and cost-effective medical care for those with little or no medical insurance. They have historically provided primary care functions, such as providing immunizations, prescribing medications, and referring more complicated issues to specialists.

Urgent Care Centers

These centers have sprung up in an effort to take the pressures off of hospital emergency rooms. They offer things like X-rays, stitches, wound care, casting, blood work, and other medical care that hospitals provide. When the medical situation is not life-threatening, but is beyond the scope of care of a walk-in clinic, an urgent care center is an ideal choice.

It’s always a good idea for patients to understand what their insurance does and does not cover. They should also become aware of the options out there for medical care, including the ER, urgent care center, or walk-in clinic.

How to Discipline a Special Needs Child

Here’s one of the most fundamental truths of being a parent, no matter the needs of your child: if you fail to correct your child’s behavior, what you are saying goes far beyond “that behavior is acceptable” — you’re saying “I don’t believe you can learn.” That message hurts far more than any misunderstanding or failure that might happen while applying behavior management techniques.

Setting Boundaries: The first part of discipline is teaching your child what is strictly unacceptable. There are situations where it’s preferable to have a dialogue — hopefully, that’s the majority of situations — but there are also those where a ‘line in the sand’ is vital. “Never hug an alligator,” for example (heard in person in the New Orleans bayou!) This should mostly be used in situations where the ‘natural consequence’ of their behavior is intolerable (such as death or serious injury), but there are exceptions (see below.) Naturally, an ‘artificial consequence’ is a critical part of this process.

Communicating Expectations: In situations that aren’t quite so dire, the goal is for the child to understand how they are expected to act. And, perhaps even more importantly, how they are expected not to act. Ideally, this should be done before they get into a given situation, so they can engage those expectations immediately — but don’t hesitate to stop them promptly at any moment and communicate your expectations clearly (potentially for the fifth or eighth time.)

Testing: There are those clever children who will deliberately ‘test’ your expectations by seeing just how close they can get to a violation without getting in trouble — and also those who will ‘test’ them by deliberately (and repeatedly) violating them. In both cases, fall back on the first technique: set boundaries to their testing (allow them to test a little bit), and if they defy those boundaries, the ‘artificial consequence’ applies.

Let Nature Take Its Course: In most cases where the ‘natural consequence’ of an action is acceptable (i.e., falling off of a log they’re balancing along or having to ask a scary neighbor for permission to get something out of their yard) simply let it happen — or not. This kind of ‘danger’ is a vital part of growing up, and if it means you have to comfort them and put a band-aid or two on, well, that’s a lesson learned. You’d rather be the comforter than the dictator that kept them off the log in the first place.

Invoke Nature At Home: For most behaviors at home, there’s an intuitively-obvious ‘natural consequence’ as well — don’t hesitate to invoke these. If your child is throwing food, take their dinner away, and don’t give it back. That’s a natural consequence. If your child won’t get in their bed at bedtime, take their bed away (or don’t let them into their bedroom) and inform them that they’re not allowed to use a bed to sleep in that night.

Be consistent, create a routine and stick to it, and communicate clearly without lecturing. Use praise and occasional rewards to promote good behavior in addition to using discipline when necessary, and you’ll find that your special needs child can learn to act appropriately.

The Various Types of Dental Insurance

Before going to the dentist, you should be aware of what your insurance covers. Many dental procedures can be quite expensive, so you wouldn’t want to end up with a surprise when the bill comes.

Make sure that you find a family dentist Louisville that will work with you and your insurance company. The dentist should inform you of what is covered and what isn’t beforehand, so that you aren’t left paying out of pocket for a procedure that you thought was covered.

Preventative Coverage

The majority of insurance plans cover preventative dentistry. When you go to the dentist for a cleaning and fluoride treatment, it falls under this category. Your examination, including x-rays, is also usually part of your preventative package.

Basic Dental

If you have basic dental coverage it includes procedures like fillings and non-surgical extractions. Depending on the insurance company, this could also cover root canals and other procedures that are absolutely necessary.

Major Procedures

Some people have insurance that covers major procedures like crowns, implants, dentures, and surgical extractions. You should be aware that it is becoming increasingly rare to have this type of coverage, so you will probably have to pay out of pocket for at least a percentage of these procedures.